Saturday 16 November 2019

Meetings with remarkable people 2:Gurumayi Chidvilasanada



Last week-end I travelled to Sunderland to bury the ashes of my father-in-law at his parents grave. I woke in the middle of the night in the hotel thinking about the Siddha Guru, Chidvilasananda.

I met her twice in the American Siddha Yoga Headquarters Ashram in 1983. (For some reason I have shifted the place in my mind to the Ashram at Ganeshpuri in India, which I have never visited.

When I arrived at the American ashram thirty five years ago with my partner and small child we were ushered into a long queue for Darshan with the new Guru, who had taken over the headship of the order from my guru, Muktanada, after his death, despite being a young woman still in her twenties.

As we reached the head of the queue, at the feet of the guru, she spoke to us. She said only,

"When did you come?"

I blustered and flustered about, trying to reply to her question, before becoming aware that this was not a question that I was supposed to answer. It was a koan, something like "the sound of one hand clapping", a puzzle, something to meditate on. It has stayed a puzzle to me for all this time.

The moment passed and we were ushered away.

This was not what most people would call a meeting. Yet Darshan, being brought before a great being, is regarded as very important in India. People have had immensely powerful experiences in such moments. I merely felt foolish at the end of a journey across the Atlantic and up country from New York for 100 miles. Perhaps I should have felt honored that she spoke to us at all. Most people just receive a swat with a peacock feather at most.

This was not to be the only meeting with Chidvilasanada, however.

Ashram life has a number of elements to it. All are considered to be ways of worshipping the Guru, who is both the inner Self of all and an outward embodied person, who was in residence with us in this Ashram.

The ashram day begins with a wash before an hour of meditation, sitting in the dark meditation hall. Then there is a first breakfast. Next comes chanting of introductory mantras and the guru gita for well over and hour. After that there is a second breakfast.

When this collective activity is over people are broken up into work groups. Work activity is called "Seva" and should be considered as devotional labour.

There might be lectures at different times of day. There is another act of communal worship called Arete at tea time.

Other times are for personal study or Seva. Everyone has some kind of job to do at an ashram. Over the two weeks we stayed at this ashram I did various cleaning jobs as well as food preparation. We also attended a two day meditation intensive.

It was while I was cleaning the kitchen floor with a mop that I met the Guru a second time. She was wandering around the ashram seeing how things were going. In business I think they would call it managing by walking about. It was evening as I recall. Suddenly I looked up from my work and there she stood. For a few seconds we stood face-to-face looking at each other eye-to-eye. It was slightly spell binding. No one spoke. I think she smiled. Then I broke the eye contact and looked back down at my mop.

The silent meeting was over. When I looked up again she was gone as silently as she had come. Not a word was said. I think it was in this moment that I decided she was not my guru.

I cannot tell you how I made this decision. She was a young and beautiful woman with a slightly bewitching smile. But there was nothing in her that invoked the incredible power I feel looking at Baba's picture even today.

Back in the dark strange bedroom in Sunderland I was thinking about this encounter from long ago without knowing if there was a dream or why else this memory had come to me.

A bizarre idea came into my head. There was now an answer to that koan question. I had met her, had come to her in another lifetime. When where or why I had no clues.

As I think about it now, while writing, it seems a silly idea, making a simple meaning out of a mystical utterance, a western mind's attempt to make something definite from what was never meant to be so clear.

I share it now as a story relating to a meeting with the spiritual head of an order that goes back before Christianity.

Gurumayi, Molti, or Chidvilasananda, as she was called at different times, had travelled the world with Baba Muktananda as his translator for a number of years. She was chosen as guru because her younger brother, Nityananda , whom Baba chose to succeed him, at the age of 22 was seen as not yet able to carry all the responsibility on his own. How true! Within another couple of years he had withdrawn or been pushed out of office by this fiery young woman, who assessed her brother as having broken his obligations and hence unworthy to be a guru.

I have continued with my meditation over the next thirty five years, but it is only in the last year that my practice has shifted on to a different level, leading to the creation of deeper mindfulness.

Muktanada is my guru. I read his works and follow his teaching. But I have no living teacher and I no longer visit ashrams.

If something more profound had happened in one of those short encounters my story might have been a very different one.

That is life and that is fate.

There will be more stories to unfold before my story is done.



Thursday 14 November 2019

Ten top tips for deeper mindfulness


1) Begin with your body. Don’t imagine that deeper mindfulness is about letting go of the body. Your body is the instrument on which you play out your life. Love your body. Take care of your body. 
Diet and exercise are a core part of your practice. (Details on my deeper mindfulness courses)

2) Breathe the breath of life. (My course is very strongly focused on breathing.) Here are the deepest secrets I can impart to you that will change your life. Learn to breathe slowly and deeply from the base of your spine to the place between your eyes. You probably do not breathe deeply yet.

3) Kundalini. Waiting for your attention, a wonderful serpent is coiled around the base of your spine. When you awaken it, this serpent energy rises through the Chakras to transform your life. There are many ways to awaken Kundalini. It can happen spontaneously, but I recommend you find a teacher. (I may be able to help you.)

4) Meditation. The aim is to concentrate your mind. Some people can concentrate on video games for hours on end. A heron stands in the water motionless for ages, concentrating on fish. The difference between these things and real meditation is the focus. There are many names for this focus: God, the Self, the Atman, Shiva, are but a few. If you wish to be deeply mindful in your life you will need to learn to meditate. The best time for meditation is on waking before the demands of ordinary life intrude. However, you can take time out of your day at any moment to become centred and rediscover deeper mindfulness for your work.

5) Posture. Everyone has seen the yogi sitting in the lotus position deep in mindful meditation. A small child can easily sit this way. An adult westerner will struggle. An older person will not be able to reach and hold the position. However, you do not even have to sit with your back straight, though this is a good thing to do. A chair helps in this if you are not comfortable in the lotus, the half lotus or cross legged. Older people may find that wonderful things are possible lying flat on a mattress in corpse pose. I recommend this to people of a certain age.

6) Deeper Mindfulness in walking. There are many ways of being you can experience in the course of a walk. Walking with a deeper mindfulness can take you to beautiful inner places as well as into the beauty of nature. Even a city landscape can become a place of deeper mindfulness. It is all about the quality of your attention to your world.

7) Deeper Mindfulness in vision. Some choose an outer point of light like a candle flame to concentrate upon for meditation. The goal is to become centred within. The still focus on the outer object leads you inwards to a deeper stillness of mind. As you go deeper into meditation visions will come. But you can also deepen your vision by creating art and photography in the outside world. You can learn to bring your deeper mindfulness into the world through creative work. (Check out my Mindful Photography courses and workshops)

8) Mantra. “So Ham” means “I am That, That I am.” If you practice saying “So” on the in-breath and “Ham” on the out-breath in your practice you will begin to discover your deeper being, your higher Self. You will be truly surprised what changes this mantra will bring to your life. (See the section on Mantra in my Deeper Mindfulness course). Playing on a "singing bowl" may be helpful in attuning you for meditation and peace of mind. You can also find helpful chants to learn on my deeper mindfulness youtube channel.

9) Follow the left hand pathway for a change. (This is sometimes called Tantric Yoga). Many people learn a few lessons from ancient India or Buddhist practice and apply them to daily western life, calling it mindfulness. It is certainly better than being mindless, the way of habitual repetition. But following the right handed path, the common way studied in Hatha Yoga, best known in the west) is introverted and leads to a deep withdrawal from the entanglements of living in the world, which few are able to follow very far. There is a left handed path which is also worthy of your consideration. This path leads to spiritual connection with the other and a deeper human relatedness. Try sitting with your partner and meditating on the connection between you. (Much more on this in my Deeper Mindfulness courses)

10) Respect and Compassion. All Mindfulness courses focus on helping you live your daily life in a more mindful way. The foundation of any such way of living flows from a profound respect and compassion for the world you live in, for yourself and the people in your life. Each person you meet has a divine spark within them. Respect that spark and honour it in the way you interact with the other. Compassion is natural to some, less so to others. You can open up your compassion for the suffering of the world and its beings by focusing on the heart chakra in your meditations, seeing the light of love emanating from your heart out into the world. You can also meditate on achieving power with people rather than power over people through the will centre chakra.

Connecting with your heart

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