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Wednesday, 1 April 2020
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Connecting with your heart
Why Meditate? What is meditation? Meditation improves brain function at an anatomical level National library of Medicine we reviewed and me...
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Today the Vine show on Radio 2 discussed whether fathers can be traumatised by attending a difficult birth. Even when the birth goes relat...
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I am reading a very touching novel called "Chocolat" at the moment. If you did not read the book you may have come across the film...
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1) Begin with your body. Don’t imagine that deeper mindfulness is about letting go of the body. Your body is the instrument on which you p...
