https://www.youtube.com/watch?v=kNkg69RG_QU&feature=share&fbclid=IwAR0W11EeCvz43bDVZW9wvvirZg02OqQlVT8WDlsSIMkgw8Udrzx1iQLBd1o&ab_channel=DeeperMindfulness
My deeper mindfulness course text is now available to anyone for free. All you need to do is
email me at deepermindfulness@gmail.com