Deeper Mindfulness

Leading you through mindfulness and meditation to a more fulfilling life

Sunday, 29 March 2020

Helping you through lock down

at March 29, 2020 1 comment:

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Why Meditate? What is meditation? Meditation improves brain function at an anatomical level National library of Medicine we reviewed and me...

Helping you through lock down

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Nick Owen: I was born in Bromsgrove U.K. in 1950. I was identified at Malvern College as the most creative history student of my generation, with a particular interest in the history of Art. I was also the A level prize winner in English Literature in a group that included Jeremy Paxman, but I chose Psychology and Philosophy at University, coming out with first class honours in my special subject, the Philosophy of Mind. I then qualified as a Drama Teacher, specialising in drama as a therapeutic tool. After five post graduate years teaching and studying I became one of the first professionally qualified counsellors in the U.K. in 1980, at Westminster Pastoral Foundation. I then combined skills in art and psychology to build a creative therapy practice, first in London and then Oxford, which culminated in my becoming Director of the Oxford School of Psychotherapy and Counselling in 1989. I retired from full time teaching and therapy in 2000. Since then I have focused on the development of mindfulness, including my arts, play writing, poetry and photography. I

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