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Connecting with your heart
Why Meditate? What is meditation? Meditation improves brain function at an anatomical level National library of Medicine we reviewed and me...
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Today the Vine show on Radio 2 discussed whether fathers can be traumatised by attending a difficult birth. Even when the birth goes relat...
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I am reading a very touching novel called "Chocolat" at the moment. If you did not read the book you may have come across the film...
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1) Begin with your body. Don’t imagine that deeper mindfulness is about letting go of the body. Your body is the instrument on which you p...
contact me about the course at deepermindfulness@gmail.com
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